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 What is CBD?

Cannabidiol is a phytocannabinoid among the 113 cannabinoids in the cannabis plant. It is composed of 40% of plant extracts.

CBD oil is derived from the hemp plant. It has non-psychoactive effects due to which one does not get high. It possesses traces of THC, but it is still not enough to lose one’s senses.

CBD oil is a natural treatment for many disorders like insomnia, stress, and anxiety. Moreover, due to its anti-inflammatory behavior, it helps to manage diseases like cancer to spread more.

CBD oil occurs in three types:

Isolate (a little cannabis left),

Broad-spectrum (THC removed)

And full spectrum (all properties of the cannabis plant).

The full spectrum is composed of complete nourishment of the plant and is, therefore, the best among all.

In the past decades, the popularity of CBD oil has increased a lot. Scientists are working day and night to discover more wonders of it. It is evident that CBD is helpful and is surely one of the best anti-depressants.

Meditation and serenity:

Meditation is a peace embossing technique. It is a way to focus on one thing and ignoring the rest of the thoughts. Your mind is an unsolved jigsaw puzzle that no one except for yourself can solve, and mediation is one of the best remedies.

There are many ways to meditate and manage, including yoga exercises, massage, sleep, acupuncture, medicines, and stretching.

Yoga exercises:

It is an ancient Indian originated technique. It consists of physical and mental practices. It is not a strenuous workout but a calm nerve relaxing therapy.

Massage:

It is a relaxing treatment done with the help of hands, fingers, elbows, and forearms. It aids blood circulation by applying force on body tissues.

Sleep:

Mostly disturbed sleep is a cause of stress. So if we manage our sleep cycle, stress can be relieved.

Acupuncture:

It is a traditional Chinese remedy for stress relief. Thin needles are inserted in the body. It is proven that it is not only good for stress relieving but for multiple other problems too.

Stretching:

It is a physical therapy where body joints are moved to reduce limb friction and unlock any knots. This technique ensures pain relief, especially for people with bad knees and other problems.

Medicines:

Doctors usually prefer drug treatment to help people gain calmness. But they are not long term effects. These medicines have many side-effects for the kidneys and liver.

CBD and meditation:

– Similarities:

Both CBD and meditation ensure freedom to people from stress and carrying on a calm life. They do not offer any side effects, and both are nature-friendly treatments.

– Differences:

At the initial stages of stress and anxiety, it is usually recommended to go for meditation.

CBD oil is also a safe treatment because it comes from nature. But it still involves the danger of being not physically or chemically compatible.

– Bottom-line:

Thus, meditation being completely threat free is more of a feasible option. It could vary depending upon your condition. So, it is best to discuss your health situation with a physician.

How CBD and meditation achieve calmness?

– Calmness using meditation:

Meditation techniques usually involve one focus point that is thinking about yourself. It corners out every other emotion and information in your mind and keeps you at your present only. It creates a sense of self-awareness and enhances your imagination and creativity. Moreover, meditating for a long time alone instills endurance towards the bitter realities of life within you. Once a person reaches one’s imagination, they forget about the hardships and start looking forward to new endeavors, ensuring a calm and sound body.

– Calmness using CBD:

CBD has many anti-anxiolytic effects on our body and is an excellent silent tonic to cure many complicated problems. It is also proven to be a remedy for epileptic patients.

CBD targets the receptors from the endocannabinoid system throughout the nervous system to check and manage the problems. It resultantly soothes the flow of thoughts and put a speed breaker to them. When the mind soothes, calmness takes over, and the person suffering will be at ease.

How to use CBD for calmness

You can get CBD in the form of a variety of amazing products. You can add CBD in your coffee or use it to make desserts. It is also present in the market as gummies with many flavors. CBD has a cannabis type of taste that is not liked by everyone. So, you can use the gummies without worrying about the taste.

CBD creams and balms are also an excellent option to use CBD on the skin and relax the body’s strained muscles. You can also use CBD sprays for topical use.

If you want instant effects of CBD, you should use it by vaping or sublingually. Both these methods are very fast to deliver CBD in the blood-stream.

The correct dose of CBD for calmness is still not clear, but you can start by consuming small amounts, and if you feel any difference, you can increase its dose. But before trying CBD, always take the recommendation of the doctor.

CBD is legal

CBD is legal in many states but only that is obtained from hemp plant and contains less than 0.3% THC. It is your duty to be mindful while buying CBD products and only buy from brands that are authentic and sell product with legal quantity of THC.

Hence it can be said that both CBD and meditation help in promoting calmness. So if you are among the mentally stirred people of the society looking for a break from everything, you now have multiple methods to turn to.

Modern technology has evolved significantly over the past few years and now, we’re learning more about our body than we’ve ever learned before. Thanks to technologies like MRI and CT, we are learning more about brain functions and also the injuries that occur inside the brain. Research has shown that medication could treat many symptoms of brain injury but Cannabinidoid, commonly known as CBD, is also found to be quite effective in treating brain injuries and their symptoms. 

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What is Brain Injury? 

Brain Injury is often a result of a tragic accident and it occurs when your head is smashed into a rigid body. A direct blow to the head could also cause brain injuries which result in inflammation of blood vessels and tissue damage. Mostly, brain injuries occur in athletes and accident survivors. 

Symptoms of Brain Injury:

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Brain injury is a very serious condition and the patient could experience many symptoms. People with brain injury are at a greater risk of developing Alzheimer’s disease and Dementia. Here are some of the most common symptoms of brain injury. 

Inflammation 

One of the main symptoms of brain injury is inflammation of the brain and blood vessels. The swelling in the brain, which is also known as Cerebral edema is a life-threatening condition that can decrease the flow of oxygen to the brain resulting in serious health condition. However, this condition is mostly found in accident survivors that went through a very tragic accident. 

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Movement 

Brain injuries could also lead to many serious illnesses that include tremors, muscle spasms, muscle weakness, and dizziness. A traumatic brain injury could significantly reduce the quality of life and in a few cases, it could also put your life in jeopardy. 

Nausea and Vomiting 

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Another major symptom of brain injury is nausea and vomiting. The excess liquid in the brain could trigger this response and also, it is one of the most common symptoms of a brain injury. Nausea and vomiting can be controlled with proper medication and rest. 

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How CBD Can Help Relieve Brain Injury Symptoms 

Research has shown that CBD is very capable of treating symptoms related to brain injuries. A study in 2011 revealed that Cannabidiol holds the property of calming the muscles and reducing the anxiety levels which could control tremors and movement disorder. People with spinal and brain injuries who often suffer from movement disorders are also at a greater risk of developing more serious conditions like Alzheimer’s disease could benefit from CBD. 

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A study in 2019 revealed that CBD holds anti-inflammatory properties that could significantly reduce the swelling in the brain. Cannabinoid receptors in the brain, CB1, and CB2 has a strong presence inside the nervous system, and when CBD is consumed, it directly interacts with the endocannabinoid system which boosts the CB1 and CB2 receptors which result in reducing the inflammation inside the brain and blood vessels. 

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CBD is known to diminish nausea and vomiting because it holds non-toxic properties that interact with serotonin that results in reducing vomiting and nausea, which is also one of the most common symptoms of brain injuries. A study on CBD by Linda A Parker and Cherly L Limebeer in 2011 revealed that CBD could be very effective in treating nausea and vomiting.

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Headaches and migraines are also one of the most common symptoms of brain and spinal injuries. In research, medical experts found potential in CBD for treating acute and chronic pain that also includes headaches and migraines. After the research, many people who were suffering from severe headaches and migraines found CBD to be really effective for them. In the past few years, the sales of CBD have gone up and people from around the world are using CBD to treat their headaches and other chronic pain.

Bottom Line

Cannabinoid, you may know it as CBD is effective in treating innumerable diseases and chronic illnesses for patients with brain injuries, CBD could prove to be very beneficial. Patients could use products like CBD oil and Tincture to inhale the purest form of CBD. Along with the benefits listed above, there are many other benefits of CBD that could significantly improve the quality of life for a patient with brain injuries.

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There are numerous CBD products available in the market and it can be a bit hard to choose the right products but with proper research, you could surely find a suitable CBD oil for your conditions. 

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